If we are what we repeatedly do…
Are you creating habits that are aligned with your goals?
A small commitment, for BIG change.
What you get:
Full access to the two week guided journey
Participation in all week-day interactive Zoom Sessions
Weekend email reflection exercises and motivation
Access to the recorded sessions (in case you miss one!)
Access to a curated Accountability Community
Group and Individual Coaching Opportunities
Show up when you can, or soak it all in…no matter of your level of involvement,
You will see results.
We become what we repeatedly do.
Are you habits aligned with your goals?
January 1- January 21 | 12:00pm-12:30pm EST
1. Assessment
During the first module of this challenge we will do an honest assessment of the currently reality of your habits, the good and the bad! We’ll check in with how they align with your short-term and long term goals.
2. Alignment
During the second module of this challenge, we will be exploring different types of habits for success, learning about habit stacking, seeing where our habits do and do not align with our goals, and learn how to be radically honest with ourselves about what we can achieve.
3. Action
Finally, we will explore ways to bring these healthy habits to life. Explore ways of holding ourselves accountable while being compassionate towards ourselves. Remembering always that the goal is progress, not perfection.
Reserve Your Spot Today
Get Access to the Healthy Habits Journey Starting January 1, 2020 🍋
“I have gained so much through working with Kelly. My confidence level has skyrocketed. My self esteem/self worth has risen to levels that I didn't even know were possible. Kelly has provided me with a buffet of tools on how to get through things that I would typically ignore or pretend that they were not happening. She has shown me or given me the ability to look at things, really uncomfortable things, to look at them dead in the eye and face them.”
— Aly Dellaria, Legal Advocate
Featured Speakers
Learn how their healthy habits helped them in their successes
Somara Theodore
Somara Theodore is a Meteorologist with Washington DC NBC StormTeam 4. Theodore's passion for weather grew out of her experience growing up in cities with different kinds of seasons such as Los Angeles, Atlanta, Honolulu, New York City, and Pottstown, PA. Theodore graduated from Penn State University with a major in Meteorology and minors in Energy Business and Finance as well as Mandarin Chinese. While working on Good Morning Cleveland, she won an EMMY for her morning weathercast of a deadly plane crash in Akron. Somara was most recently featured on The Today Show. Follow her here.
Raditia Lasry
Raditia Lasry is a Mindfulness Guide and her passion is to bring mindfulness to you. She finds joy in always redefining her routines, learning new skills, and loves to discover the depth and potential of our body and mind. With a yoga background, interest in deep conversations about life, creating communities, and making art, she encompasses various facets of mindfulness. To find out more info about her, follow this link.
Carl Scott
“I’m just happy to be here, ya know?”
Carl’s catch phrase and positive vibes are infectious. A recent graduate from Bowie State University with his Masters in Counseling Psychology, Carl is changing the world one positive message after another. His most recent accomplishment is publishing his book, A Changing Man. Learn more and follow Carl here.
Tobias Hofmeister
Tobias' values are growth and belonging. As a spiritually awoken high-achiever and founder of Superhumans he inspires spiritual entrepreneurs on their path to building authentic, deeply connected businesses capitalising their unique talents at scale. Tobias is infectiously enthusiastic about the unlimited opportunities laying ahead of us and has a gift to inspire the people around him to reveal and express their unique talents. He believes in the transformative power of community and creates environments that radiate love, trust, honesty, openness and courage.
Angela Eyer
Angela Eyer passionate 'people-person' driven to improve customer service, technical service, & process implementation. A graduate from St. John’s in Queens, NYC, she believe in innovation & iteration to discover efficient workflows. Working for Phreesia since 2017, Angela has created models, systems, and routines to complete highly effective output and quality deliverables with less stress and anxiety in a high stakes world.
Nicole Steacy
Nicole Steacy is an Artist and Educator raised in the Pocono Mountains and is now based out of Brooklyn, NY. She has expansive experience in the creative industries, working for stylists in New York City and for a fair trade fashion company in Ghana. She has a Masters Degree from NYU in Art Education. As a teacher at a Brooklyn public school, she loves empowering her students to express themselves through their art. She has found balance between her work and her artistry. View her artwork here.
We Will Explore…
Mindfulness
Journaling & Gratitude
Positive Mindset
Creativity
Exercise
Productivity
Reading
Self-Care
…and more!
Get your 2021 started off on the right foot, with as little effort as possible and a fool-proof plan for success!
Join Mindset Coach, Kelly Bonell, for this 21-day guided journey exploring what is possible when you incorporate healthy habits into your life and routine.
We all know that healthy habits are integral to a thriving life, but what does it really mean? Habits are routines you repeat without thinking, for better or worse. In this challenge we’ll take the time to help you develop healthy habits and routines that are achievable and align with your overall goals. By setting achievable goals and developing routines that move you forward every day, you begin an upward cycle of self-esteem and sense of achievement. Your confidence grows as you achieve your goals, further encouraging you to stick to your routines because you know you will get the desired results. You set yourself up to respond to life, instead of just reacting to it.
Over time, as you achieve goals on a consistent basis, and work daily on improving your habits, eventually they become part of you. You do them without thinking as they begin to define your lifestyle. During this challenge you will be given the tools and resources to choose what habits work best for you in pursuit of your goals and dreams.
Reserve Your Spot Today
Get Access to the Healthy Habits Journey Starting January 1, 2020